All of you know that we live in a world of instant gratification. Anything we want we can have essentially at the click of a finger with technology. However, people expect the same out of their bodies.
People see Celebrities like Kim Kardashian who just has a baby loses 15-20 Kgs in a month before stepping outside & fitness of Models like Sierra Skye. It’s unfortunate that in our culture where celebrities are idolized.
There are lots of diets plan which ensure to lose weight in a Week, most of them include a regular exercise. This tide is ideal for people who don’t have too much time for exercising.
Crash Diet will help you to eliminate the accumulated fluids in the body, speed up the fat burning process. It helps you to get rid of all toxins and waste gathered in your body and lose weight in a week by crash dieting.
Crash Diet
Crash Diet is a diet plan which helps to lose weight fast for short time. Crash diet is not designed for long term weight loss diets. In crash diet plan, Several days during low-calorie products (approx 700 calories per day) are consumed for limited quantities. Specially crash diet helps when you need to back yourself normal before any festival and important event or date.
Do not go with crash diet plan for a long period of time because it will make weakness in your body because you will not consume necessary nutrients.
Types Of Crash Diets For Weight Loss
There are few types of diets which are filled with nutrients and vitamins and help to lose weight in a week by crash dieting. These different types of diets are the source of vitamins which gives you energy. Here we go:
The Juice Diet:
Fruit and vegetable juices are the best way to lose weight because it is healthy, light and fill your tummy. Fresh Juices Diet plan is used in the movie Fat, Sick and Nearly Dead. After this, Fresh Juices Diet plan becomes popular among people. You can lose lots of weight very quickly and it doesn’t have any side effects.
Veggie Diet
Veggie diet is only for those who are vegetarian and can’t eat meat. They can consume vitamins, nutrients, and proteins from beans, chickpeas, black-eyed peas, Spinach, carrots, mushrooms, and nuts. They also have to drink one glass of soy milk every day.
Grapefruit Diet
Grapefruit Diet was used by famous celebrities like Kylie Minogue and Brooke Shields. This diet is followed by many people since 1930s and it has fat-burning enzymes which help to lose weight quickly.
You can consume Grapefruit juice or Grapefruit with soybean, beans, mushrooms, lentils etc. If you are nonvegetarian then you can also have this Grapefruit juice or Grapefruit with meat like chicken, fish etc.
Water Diet
To cleansed out all of the toxins from your body you have drink as much as to 6 to 8 liters of water. Cleansing of toxins can only be done with the help of water and water also helps to burn fat, especially warm water.
Hollywood Diet
Hollywood diet includes a special juice & mixture of many juices which have botanical extracts and available at any store. Hollywood diet can lose at least 10 pounds in just 2 days.
Cabbage Soup Diet
Cabbage diet soup has the capacity to lose 10 pounds in just a week that’s why it’s a most famous diet plan for weight loss. You have to vegetables, fruits, and cabbage soup in this diet plan which cleanse your system because cabbage has fiber in high volume.
Master Cleanse Juice Diet
Master Cleanse Juice Diet was used by famous celebrities like Janet Jackson, Robin Quivers, Gwyneth Paltrow, and Beyonce Knowles. This diet is followed by many people since 1940s which can help you to lose 10kgs weight. Master Cleanse Juice include lemon juice, maple syrup( 2 or 3 teaspoons), and a pinch of cayenne pepper.
Idiot Proof Diet
Idiot Proof Diet include Chicken or fish with cottage cheese and fruit salad. Eat these foods at the right time and limited quantity to lose weight quickly because it has low calories, protein, and good fat.
Clean Program
Clean Program is followed by many famous celebrities like Mariska Hargitay, Gwyneth Paltrow, and Demi Moore. This diet plan includes liquid meals and supplements which is taken at the Breakfast and dinner. It treats illness and detoxifies your body.
Chicken Soup Diet
Chicken Soup Diet should be followed for 7 days in crash diet plan. It means people have to consume chicken soup for 7 days. Eat chicken soup as much as you can to lose weight fast. Chicken Soup Diet you only have to take breakfast and chicken soup.
Crash Diet Plan for 7 days to lose weight
You can follow below given diet plan and make your schedule to eat according to this crash diet plan strictly to lose weight in a week by crash dieting. Go for it:
Day 1
You can eat orange juice and whites of two boiled eggs in breakfast. Vegetarians people can take an apple if they don’t want to eat eggs.
You can have cabbage soup in the lunch which includes tomato, broccoli, cabbage, onion, garlic, spinach, and carrots. Eat one kiwi in post lunch and baked fish at dinner.
Day 2
You can eat master cleanse juice and an apple in breakfast. You can have Grapefruit juice and boiled lentils in the lunch. Eat four almonds and two or three walnuts in post lunch and papaya juice at dinner.
Day 3
You can drink a glass of soy milk in breakfast. You can have chicken soup in the lunch made with lots of veggies. Vegetarians people can take mushroom soup if they don’t want to go for chicken soup. Eat one orange in post lunch and tomato, lettuce, and zucchini salad at dinner.
Day 4
You can take green tea and one apple in breakfast. You can have two glasses of watermelon juice in the lunch. Eat a banana in post lunch and tomato and cilantro juice at dinner.
Day 5
You can eat scrambled eggs with one brown toasted bread in breakfast. You can have cabbage soup in the lunch which includes tomato, broccoli, cabbage, onion, garlic, spinach, and carrots. Eat yogurt in post lunch and orange juice and four almonds at dinner.
Day 6
You can drink kiwi and watermelon juice with a dash of lime in breakfast. You can have Mushroom clear soup in the lunch. Eat grapefruit juice in post lunch and cucumber, tomato, and yogurt salad at dinner.
Day 7
You can eat honey and lemon detox drink and one orange in breakfast. You can have Boiled lentil in the lunch with baked veggies such as carrot and beetroot. Eat tomato juice in post lunch and baked fish at dinner.
Wrapping Up
At the end of the 7th day, you can see that you have lose weight in a week by crash dieting and also feel good. Crash diet is effective if it is followed carefully and timely. It can burn lots of fat and your body not get enough calorie during the crash diet. If you want to lose weight in a week by crash dieting then follow these tips carefully otherwise rather than reducing you can put on your weight.