17 Homemade Juice Recipes for weight loss Best Detox and Cleanse Juicing

17 Homemade Juice Recipes for weight loss : Best Detox and Cleanse Juicing

As we all know a healthy diet, exercise and self-control are plays an important role in successful weight loss. Consuming fresh foods and drinking healthy Juices which do not contain artificial sweeteners can help to reduce weight very efficiently.

Detoxification form our body can be done from many pathways such as via liver, sweat, urine, feces and many more. But in today’s world, Due to pollution, heavy metals, preservatives, and pesticides toxin consumption in the human body being higher.

These toxic materials stored in our bodies tissues and cells which leads to metabolical, reproductive and mental health problems. In some cases, these toxins may develop into serious cancerous consequences. Detoxification can help your body vital organs and cleans toxins from vital organs which enable them to work properly.

Having powerful foods which are high in fiber and low in calories helps to reduce weight easily:

Cabbage

It is low in calories and contains 2.2g of dietary fiber which helps for weight loss Cabbage provides 9% fiber which is the recommended daily value.

Celery

It is filled with water content and dietary fiber which helps you feel full faster, so you eat less.

Cucumbers

They are low in calories and act as a diuretic and also high in dietary fiber. Cucumbers help to keep the body alkaline. Cucumbers are a perfect weight loss food.

Pineapples

Pineapples are a good source of high fiber, low calories and no fat contains. It also provides Vitamin C which, according to a study from the University of Arizona, might help to increase metabolism.

Spinach

Spinach is rich in dietary fiber which plays an important role in weight loss. It helps in better digestion and maintain cholesterol or low blood sugar level and makes you feel full faster so that you do not feel starved. One cup of Spinach only contains 7 calories as well making it an ideal low calorie and high fiber food for a weight loss diet.

Turmeric

Jean Mayer USDA Human Nutrition Research Centre on Aging Researchers at Tufts University(USDA HNRCA) got discovered proof that curcumin considered to be the primary bioactive component of turmeric which reduce the growth of fat.

Detox and Cleanse Juice

Detox and Cleanse Juice are extracted from lots of vegetable and fruits which contains many vitamins, minerals, and nutrients. Juice will be extracted by hand juicer or using an electric juicer.

Detox and Cleanse Juice helps to improve your digestion and liver function within a short span of time. Consistently consumption of juices can cleanse toxins from your body. Otherwise, it may affect your blood sugar levels.

Benefits of Detox and Cleanse Juices

Detox and Cleanse drinks are preventing our body from toxin overload and reduce health issues. Toxins lead to lots of diseases like constipation, bloating, nausea, gas, headaches,  bad breath, fatigues, skin problems, and lowers your energy level. Here are some health benefits of Detox and Cleanse Juices and drinks which lead to a healthy lifestyle.

  • Help in weight loss
  • Improves digestion
  • Improves liver function
  • Reduces inflammation
  • Improves skin
  • Lowers cholesterol  levels
  • Boosts energy
  • boost overall health
  • boost the immune system
  • Remove toxins from the body
  • healthy enzymes work more efficiently

Healthy Juice Recipes for weight loss

Green Cabbage Juice

Ingredients

Pineapple Chunks – Half cup

Cucumber – 1

Green Cabbage – 1 Cup

Celery – 2 Stalks

Turmeric – 1 Dash

Spinach – 1 Cup

Filtered Water – Half cup (Optional but tastes better)

Note: Make sure ingredients are organic and the water is filtered.

Preparation:-

  • Turn on juicer machine
  • Then put ingredients in given quantity into the juicer
  • extract juice from juicer machine
  • pour juice into a glass and consume it.

Use:- Drink once daily for 1 week as lunch. Combine with regular exercise.

Green Ginger Ale

Apples – 3 medium

Celery – 2 stalks

Spinach – 1 cup

Cucumber – 1

Ginger Root (1″ dia) – 1 piece

lime (peeled) – 1

Preparation:-

  • Turn on juicer machine
  • Then put ingredients in given quantity into the juicer
  • extract juice from juicer machine
  • pour juice into a glass and consume it.

Use:- Drink this juice at least once in a day daily for 1 week.

Lemon Ginger Juice

Ingredients

Lemon Juice – 2 tbsp

Ginger Juice – 1 tbsp

Honey – 1 tbsp

Water – 1 Glass

Lemon Juice and honey provide numerous health benefits and along with burning of calories and weight loss. The thermogenic properties in ginger help to enhance metabolism and accelerate the weight reducing process.

Preparation:- Mix Lemon Juice, Ginger Juice, and honey in one glass of water.

Use:- Drink this juice at least twice in a day.

Neat Beetroot Juice

Red beet chunks – 3 cups
red apple (washed & cut into pieces) – 1
Oranges (peeled)- 2
Lemon (peeled)- 1
pineapple chunks – 2 cups
Ginger (peeled) – 1-inch piece

Preparation:-

  • Turn on juicer machine
  • Then put ingredients in given quantity into the juicer
  • extract juice from juicer machine
  • pour juice into a glass and consume it.

Use:- Drink this juice at least once in a day daily for 1 week.

Green Juice for Allergies

Cucumber – 1

Cup Pineapple – 1

Lemon – 1

Seedless Grapes – 1 cup

Parsley – 1/2 cup

Apple – 1

Ming Sprig (optional) –  1

Preparation:-

  • Turn on juicer machine
  • Then put ingredients in given quantity into the juicer
  • extract juice from juicer machine
  • pour juice into a glass and consume it.

Use:- Drink this juice at least once in a day daily for 1 week.

Orangey Carrot Juice

Carrots (peeled) – 4

Oranges (peeled) – 2

Gold Beet Chunks – 1 cup

Red Apple (washed & cut into pieces) – 1

Lemon (peeled) – 1

Ginger (peeled) – 1-inch piece

Preparation:-

  • Turn on juicer machine
  • Then put ingredients in given quantity into the juicer
  • extract juice from juicer machine
  • pour juice into a glass and consume it.

Use:- Drink this juice at least once in a day daily for 1 week.

Yellow Mellow Juice

Pineapple Chunks – 4 Cups
Gold Beet Chunks – 2 Cups
Red Apple (Washed & Cut Into Pieces) – 1
Oranges (Peeled) – 2
Ginger (Peeled) – 1 Inch Piece
Lemon (Peeled) – 1

Preparation:-

  • Turn on juicer machine
  • Then put ingredients in given quantity into the juicer
  • extract juice from juicer machine
  • pour juice into a glass and consume it.

Use:- Drink this juice at least once in a day daily for 1 week.

Green Juice for Kids

Oranges (Peeled) – 2

Lemon (Peeled) – 1

Green Apple (Quartered) – 1

Baby Spinach – 1 Cup

Kale – 1 Leaf

Preparation:-

  • Turn on juicer machine
  • Then put ingredients in given quantity into the juicer
  • extract juice from juicer machine
  • pour juice into a glass and consume it.

Use:- Drink this juice at least once in a day daily for 1 week.

Lean Green Juice

Kale, Washed – 4 Cups

Cucumber – 5-inch Piece

Parsley (Washed) – 3 Cups

Celery Sticks – 3

Pineapple Chunks – 2 Cups

Green Apples (Washed & Cut Into Pieces) – 2

Large Mint Leaves – 5

Ginger (Peeled) – 1 Inch Piece

Preparation:-

  • Turn on juicer machine
  • Then put ingredients in given quantity into the juicer
  • extract juice from juicer machine
  • pour juice into a glass and consume it.

Use:- Drink this juice at least once in a day daily for 1 week.

Strawberry Pineapple Juice

Blackberries (Washed) – 1 Cup

Blueberries (Washed) – 1 Cup

Strawberries (Washed Stems Removed) – 2 Cups

Green Apples (Washed & Cut Into Pieces) – 2

Pineapple Chunks – 2 Cups

Ginger (Peeled) – 2-inch Piece

Preparation:-

  • Turn on juicer machine
  • Then put ingredients in given quantity into the juicer
  • extract juice from juicer machine
  • pour juice into a glass and consume it.

Use:- Drink this juice at least once in a day daily for 1 week.

Spinach Juice

Kale – 4-6 Leaves
Spinach – 2 Cups
Green Apples – 1-2
White Grapes – 1 Cup
Ginger – 1 Small Chunk

Preparation:-

  • Turn on juicer machine
  • Then put ingredients in given quantity into the juicer
  • extract juice from juicer machine
  • pour juice into a glass and consume it.

Use:- Drink this juice at least once in a day daily for 1 week.

Strawberry Carrot Juice

Carrots – 4

Celery – 4-6 Stalks

Cucumber – 1

Green Apple – 1

Strawberries – 3-4

Ginger – 1 Small Chunk

Preparation:-

  • Turn on juicer machine
  • Then put ingredients in given quantity into the juicer
  • extract juice from juicer machine
  • pour juice into a glass and consume it.

Use:- Drink this juice at least once in a day daily for 1 week.

Arugula Tomato Juice

Baby Spinach – 1 ½ To 2 Cups

Arugula – 1 Cup

Roma Tomatoes – 2 Medium

Lemon – 1

Ginger – 1 Small Chunk

Basil – 1 Handful

Garlic – 1-2 Cloves

Preparation:-

  • Turn on juicer machine
  • Then put ingredients in given quantity into the juicer
  • extract juice from juicer machine
  • pour juice into a glass and consume it.

Use:- Drink this juice at least once in a day daily for 1 week.

Lemon Apple Juice

Lemons (Peeled And Halved) – 2
Apples (Quartered) – 4
Cucumbers (Halved) – 2
Water – 1 Cup

Preparation:-

  • Turn on juicer machine
  • Then put ingredients in given quantity into the juicer
  • extract juice from juicer machine
  • pour juice into a glass and consume it.

Use:- Drink this juice at least once in a day daily for 1 week.

Red Zinger Juice

2 Lemons

2 Carrots

2 Apples

2 Beets

Preparation:-

  • Turn on juicer machine
  • Then put ingredients in given quantity into the juicer
  • extract juice from juicer machine
  • pour juice into a glass and consume it.

Use:- Drink this juice at least once in a day daily for 1 week.

Orange Detox Juice

Apples – 2 Medium

Celery – 3 Stalks

Orange (Peeled) – 1

Pears – 2 Medium

Sweet Potato (5 inches Long) – 1

Preparation:-

  • Turn on juicer machine
  • Then put ingredients in given quantity into the juicer
  • extract juice from juicer machine
  • pour juice into a glass and consume it.

Use:- Drink this juice at least once in a day daily for 1 week.

Apple Carrot Detox Juice

2 Medium Apples

3 Medium Carrots

4 Celery Stalks

Preparation:-

  • Turn on juicer machine
  • Then put ingredients in given quantity into the juicer
  • extract juice from juicer machine
  • pour juice into a glass and consume it.

Use:- Drink this juice at least once in a day daily for 1 week.

Wrapping Up

This weight loss recipe will not help you to get hydrated but it will help you flush out toxins feel full and lose weight fast. Keep in mind that any kind of appetite suppressant which has been bought from the store can be dangerous and may not necessarily help you with your weight loss goals. Always avoid refined sugars, processed foods, and all type of sodas which may develop many diseases.

Hope you will find this article beneficial for you. If you know any other Juice Recipes for weight loss then share it with us by commenting below. You can also comment if you have any query related to these Juice Recipes.

 

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