Oct 3rd, 2019

Benefits of Seafood: Nutritional Facts You Must Know

A healthy lifestyle is the first concern of an individual. And if you prefer nutrition food than add seafood in your meals. The benefits of seafood are anonymous.  Seafood is recommended by the united state department of agriculture. And If you are nonvegetarian then, you should include seafood into your diet.

To clear your doubt we have mentioned 10 health benefits of seafood.

Top 10 Health benefits of seafood

Seafood is an excellent source of protein, nutrients, and iodine which is good for health. It has an abundant source of omega 3 fatty acid which also helps to reduce heart attack, strokes, arrhythmias. The benefits of seafood are also important for good health.

We should eat fish two or three times a week which can help in low cholesterol. And it also reduces the risk of heart diseases.

1. Good for joints

Seafood is also very important for body joints. If you eat seafood on a regular basis then, they have been proven to ease the symptoms of arthritis. The researcher has shown that omega 3 fatty acids can ease tender joints.

2. Good for eye

Seafood is good for the eye. Omega 3 fatty acid found in seafood are less likely to suffer from age-related macular degeneration, that can result in a loss of vision. Fish can boost your night vision. Eating oil-rich food can help to keep the eyes bright and healthy.

3. Good for skin

It helps to preserve moisture in the skin. Your skin’s glow depends on your food from what you eat and what you directly apply to it. And omega 3 fatty acid protects the skin from UV rays from the sun.

4. Promote heart health

Seafood has high in nutrition but low in saturated fats and high in protein, its greatest health benefits lie in the abundant source of omega 3 fatty acid. The omega 3 fatty acid most notably known as their benefits of heart diseases.

5. Boost brainpower

Seafood Omega 3 may low the risk of developing Alzheimer’s disease. The sufficient intake of DHA and EPA found in omega 3 fatty acids promote proper brain growth in infants and children. In recent research speculates long term consumption of omega 3 fatty acids can boost cognitive function in aging women.

6. Fight against depression

The researcher found that people who eat the most fish, low their risk of depression. Omega 3 fatty acid not only reduce the risk of depression but also has the potential to treat the depression as well.

7. Pregnancy benefit

Researcher indicates that eating more fish has positive benefits on birth weight because it enhances growth and development. Seafood consumption also aids in reducing pattern delivery and is essential for nervous system development.

8. Improves immune function

The increasing of omega 3 consumption can reduce the symptoms of asthma and allergies. Selenium is an antioxidant found in seafood that is immune to improve immune function.

9. Seafood is good for making strong muscles

People need strong muscles where potassium can help. Eating fish like grilled salmon or mackerel that are rich in minerals. You can also add some healthy foods for better results.

10.  Rich in protein

If your body needs protein then, seafood is the best choice you should take. Seafood is the source of protein that includes salmon, tilapia, tuna, anchovies, and snapper. Research also reveals that swordfish and cod are also rich in protein.

Flavors of sea

If you are new to the flavor of the seafood, you may be curious about the taste of the sea. Seafood has a very diverse and unique taste and texture quality compared to meat products.

Nutrition facts of fish

There are many different species of fish with a range of flavors. Some are fattier, oiler, with dark meat and strong sea flavor. And others are a learner with snow-white or pink. Most fish are excellent for cook but some fish are the highest grade of fish. Our body needs different types of vitamins and minerals to work properly. Fish is also rich in calcium and phosphorus and great source of minerals such as iron, zinc, iodine magnesium, and potassium.


Crustaceans health benefits

Crustaceans include shrimp, lobster, crabs, and crawfish. It is unique by species and they have a firm, smooth and white meat with a mild sweet flavor. Crustaceans are low in carbs and rich in protein and fat.

 crustaceans seafood

Moreover, Crustacean has low in saturated fat, rich in Iron, Magnesium, phosphorous vitamin C, Riboflavin, Niacin, Folate, vitamin B12, zinc, copper, and selenium.

Shellfish health benefits

Shellfish are not actually fish but are simply water-dwelling animals which include muscles, clams, and scallops. They have a high flavor and firm tender, texture with a creamy center. Shellfish are low in calories, high in lean protein and healthy fats.

 shellfish Seafood

Oyster Health benefits

Oyster is a very popular dish. Oysters can be prepared in different ways such as broiled oysters or deep-fried oysters. Indian seafood dishes also include snails, which are known as baigai. In India, snails are considered as a popular food in many places. It is found in paddy fields, lakes, and rivers.

Benefits of oyster seafood

Moreover, an oyster serving contains Calories, protein, fat, vitamin D, thiamine, Niacin, vitamin B12, Iron, Magnesium, phosphorous, zinc, copper, manganese, selenium. IT fulfills 75% of daily requirements of selenium and vitamin D.

Squid Health Benefits

Squid is a new food offering in India’s seafood menu. Fried squid and chili are the most preferred seafood. The tricky part of the squid dish is to clean it. When it cooked properly they have a luxurious meaty texture with a mild flavor.

 squid Seafood

Lobster Health Benefits

It has long bodies with muscular tails. And it lives in crevices or burrows on the seafloor. Lobster has eight legs. And it contains proteins, calories, and fat.

lobster Seafood

Shrimp Health Benefits

Shrimp are important types of seafood that are consumed worldwide. They have 10 legs. It can be found in salt and water. Shrimp are smaller in size. There are many types to cook and serve shrimp. They can be grilled, broiled, fried, steamed.

 shrimp Seafood

Clams Health Benefits

Clams are a common name for several kinds of bivalve mollusks. It is low-fat high protein seafood with an average amount of healthful minerals such as zinc, iron, magnesium, vitamin B, and selenium.

 clams Seafood

Crayfish Health Benefits

It is also known as crawfish or crawdad. They look like a lobster. They nearly live in freshwater. It is characterized by a joined head and thorax midsegment body Which is the sandy yellow color red, green, and dark brown in color.

 crayfish Seafood

Crab Health Benefits

Crabs that are commercially important in the United States. It includes the king and snow crab caught in Alaska. Crabs are like fish they live in water and breathe. They produce eggs and broadcast in the water like fish. Many times crustaceans, crab and shrimp are called shellfish.


Scallops Health Benefits

There are many types of scallops. But the most common is tiny bay scallops found in east coast bays and estuaries. And the larger sea scallops that exist in the deep cold water on the ocean floor.


Mussels Health Benefits

It is an orange fleshy animal protected inside two dark shells. They can be very close to their shell. They living in out of the water. It is normally around 3cm long but they can grow up to 8cm long.


Here we mention many types of seafood, calories, protein, and fat

Type calories Protein Fat
Shrimp 72 17 grams 0.43 grams
Crayfish 65 14 grams 0.81 grams
Crab 74 15 grams 0.92 grams
Fish 82 100 grams 5 to 10 grams
Lobster 64 14 grams 0.64 grams
Clams 73 12 grams 0.82 grams
Crustaceans 76.5 67.2 grams 9.0 grams
Mussels 73 10 grams 1.9 grams
Squid 175 8 grams 7 grams
Scallops 59 10 grams 0.42 grams
Oyster 69 8 grams 2 grams


Whether you are health conscious or overweight, seafood especially fish is good for your health. Hence you should take seafood at least two or three times a week. Seafood helps your body fight various kinds of health issues and become stronger.

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