18 Wonderful Health Benefits of Peas (Matar)
Peas are a powerhouse of nutrition that is a boon for your health. Green peas are really good for your health and used in many foods like pasta, noodles, rice etc. It contains many nutrients like fiber, proteins, and vitamins which promote your health as they keep away diseases. Green peas play a most important role to make our body strong that why they are called powerhouses of nutrients.
Peas are small round shaped vegetables which are highly nutritious food. Every 100 gms of green peas provides around 80 calories in your body. Peas are a source of carbohydrates and dietary fiber. Green Peas contains Vitamin A and Vitamin B and also have other vitamins like Vitamin C, Vitamin E, and Vitamin K. Green peas also rich in minerals like zinc, calcium, magnesium, potassium and iron.
There is a strong connection between a healthy body and healthy skin. Whatever you eat is reflected on your skin. So, sufficient consumption of nutrients, vitamins and minerals is very important for skin health. Green peas may assist with positive bowel health and potentially prevent constipation through its rich source of fiber.
Niacin in green peas helps to reduce bad cholesterol and increase good cholesterol in your body. Its Vitamin A and lutein content also helps to reduce the risk of cataracts and macular degeneration. Green Peas may also help to boost the immune system by its antioxidant properties. Its anti-inflammatory property has the potential to prevent various diseases like arthritis, osteoporosis and also prevents from aging.
Health Benefits of Peas
Green peas are low-fat foods but have lots of proteins, fiber, and micronutrients. So it helps to manage your weight. Niacin helps to reduce bad cholesterol. Green peas contain a high amount of Vitamin K which helps to strengthen your bones. Green Peas are rich sources of many minerals such as iron, calcium, zinc, copper, manganese etc. which enhance the immune system. High Dietary fiber helps to improve digestion and makes a healthy bowel. Here are the best benefits of peas for your health.
Protection from Stomach cancer
The presence of the protective polyphenol content called coumestrol helps in protecting you from stomach cancer.
Helps Weight Loss
Peas contain very few calories fat which is helpful to people who want to lose weight. This vegetable helps in maintaining your body weight and keeps you healthy. So you have to add green peas in your daily diet plan.
Green Peas are low in fat but high in nutrients, vitamins and minerals. A cup of peas has less than 100 calories but lots of proteins, fiber and micronutrients.
Strengthens Immunity System
The presence of a high amount of antioxidants in green peas helps in keeping your healthy by strengthening your immunity system which is really important towards serious diseases.
Peas contain a high amount of dietary fiber which is good for your digestive system. It helps in improving metabolism which will improve your digestion. It will also protect you from many types of digestive problems.
Prevents Age-Related Eye Problems
Peas contain lutein, zea-xanthin, carotenes as well as Vitamin A which benefit your eyes as they help in maintaining the health of mucus membranes and protects you from Age-Related Eye Problems. It is really important to consume this healthy vegetable on a regular basis if your to gain this benefit.
Promotes Hair Growth
Peas contain Vitamin C many other nutrients which help collagen production which is essential for the hair growth. It will also make your hair silky and soft by providing moisture to your scalp.
Benefits Pregnant Mothers
Green peas are a wonderful vegetable for pregnant mothers as it contains a good amount of folic acid which helps in preventing neural defects in newborn babies. So, Green Peas should be consumed regularly to have this benefit.
The presence of protein and fiber in green peas helps in slowing down the absorption of sugar and it also does not contain any sugar or chemicals. Hence it will keep the harmful disease diabetes at bay.
Limits Neural Damage
Vitamin K presents in green peas helps in keeping you healthy by protecting you from harmful diseases like arthritis and Alzheimer’s. If you are a patient of Alzheimer’s diseases then you should start consuming it on a regular basis as it helps in limiting the neural damage in the brain.
Builds Up Muscles
Green Peas contain anti-inflammatory properties that protect you from osteoporosis. The presence of protein also helps in the proper development of muscles which is really important for a healthy body.
Stomach Cancer Prevention
Green Peas have a health-protective polyphenol which is also known as coumestrol and contains in very high amount. A study in mexico city determined you only need 2 mg per day of this polynutrients to prevent stomach cancer. A cup of peas has at least 10 mg of health protective polyphenol.
Peas also contain lots of antioxidants like flavonoids, catechin, epicatechin, carotenoid, alpha-carotene etc. which are helpful to prevent from the aging process of the skin.
Wrinkles and Osteoporosis
Anti-inflammatory properties of peas couples with the action of antioxidants help in the prevention of wrinkles and Osteoporosis.
Blood Sugar Regulation
All carbohydrates are natural sugars and starches with no white sugar or chemicals to worry about. High fiber and protein of Peas slow down sugar level and helps in digestion of sugar. The antioxidants and anti-inflammatory prevent or reverse insulin resistance.
Peas have high fiber content which helps to improve bowel health. It also improves peristalsis and prevents constipation.
Heart Disease Prevention
The many antioxidant and anti-inflammatory compounds in peas support healthy blood vessels and prevent the formation of plaque along our blood vessel walls. The generous amount of Vitamin B1, Folate, B2, B3 and B6 reduce homocysteine levels which are a risk factor for heart disease.
Reduce Bad Cholesterol
The niacin in peas helps reduce the production of triglycerides and VLDL which results in less bad cholesterol.
A cup of peas has 44% of Vitamin K that improves the calcium in bones. Its also has Vitamin B which prevent from osteoporosis.
As we all know Green Peas prevents from lots of disease and effects through its antinutrients and anti-inflammatory properties. Its nutrients, fiber and antioxidants help to reduce the risk of several health issues. That’s why consuming green peas can be incredibly beneficial for your body and health.
Hope you will find this article beneficial for you. If you know any other useful Health Benefits of Peas then share it with us by commenting below. You can also comment if you have any query related to this article.