Moringa originates in the Himalayas and its known for its superfood qualities from fighting cancers to regulating blood sugars for diabetics. Moringa plant is beginning to gain more popularity as a new superfood for its highly nutritious profile and powerful anti-inflammatory, antioxidant and tissue protective properties among many other health benefits.
Moringa Oleifera is a small tree found in India, Pakistan, and Nepal which is also known as horseradish tree, ben tree or drumstick tree. Moringa has been used for generation in eastern countries to treat and prevent diseases such as diabetes, heart disease, arthritis, anemia, liver disease, respiratory, skin, and digestive disorders.
Moringa contains a big amount of essential nutrients which requires for our body on daily basis such as Vitamin A, B1, B3, B6, C and folate as well as zinc, magnesium, phosphorus, potassium and iron. Although the pods, roots, bark, flower, seeds, and fruits of moringa are also edible. The leaves of Moringa contains 46 types of antioxidants and over 92 nutrients making it one of the most powerful foods known.
Moringa which is also magical plant is used as a natural medicine since thousands of years which have many health benefits. Hence the nickname of moringa tree is miracle tree. Its used as a traditional remedy for many ailments and here are 10 scientifically backed Health benefits of Moringa:
Most Powerful Health Benefits of Moringa Leaves
Boost Energy Level
The presence of a powerful antioxidant in Moringa leaves is really good for your health as they help in boosting your energy level. They also help in reducing arthritis pain, heal ulcers and restrict tumors. It is really important to consume it on regular basis in a large amount for these positive effects.
Good For Pregnant Woman
These positive effects are too good for pregnant woman. Drumstick leaves are really good for a pregnant woman as they help in reducing any problems in post delivery and also help in increasing breast milk. It is really important to consume these healthy leaves as they are full of healthy nutrients.
Reduces Cholesterol level in blood
Most of the people suffer from the increase of cholesterol level in their blood because of the junk food they eat. You can make your body healthy by consuming these healthy leaves as they help in reducing cholesterol level in the blood.
Good Source of Vitamins and Calcium
Moringa leaves are a good source of vitamins and calciums which are really important for a healthy body. They help in proper development of the bones and keep the body strong.
Wonderful for Skin
Moringa leaves are wonderful for the skin as they help in removing blackheads, pimple and other disorders. They also naturally increases the glow on your skin and provide a younger looking skin.
Anti-inflammatory Properties
The presence of antiseptic and anti-inflammatory properties in Moringa leaves help in treating minor injuries, burns, and cuts. Thus, they are used in various medicines. So, it is better to consume them. Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular diseases, arthritis and obesity.
Help the Kidneys
Moringa leaves help in keeping the kidneys healthy as they help in the proper function of kidneys by flushing out the phosphates and calcium more efficiently. They also help in removing the kidney stones so it is really important to consume them on regular basis.
Natural Detoxifier
Drumstick leaves are really good for your health as they work as a natural detoxifier of the blood. They help in removing the harmful toxins. They also give protection from many infections caused because of the harmful toxins in the body.
Stimulate Cell Structure
Drumstick leaves stimulate the cell structure and metabolism in the body. The presence of vitamin A is really good for the eyes. They help in keeping the eyes healthy by giving protection from many types of eye diseases.
Good for Diabetic Patients
Drumstick leaves are really very helpful for the Patients of diabetes as they help in maintaining their health by reducing the sugar content in the blood. So you should consume them without any tension as they are a natural ingredient which is full of health benefits.
It’s nutrient-packed
Moringa has lots of vitamins, minerals, and amino acids. It contains significant amount of Vitamin A, C, E, Calcium, Potassium, Proteins.
Fights Free Radicals
Moringa has Antioxidants properties which fight with free radicals, molecules that cause oxidative stress, cell damage, and inflammation. Moringa contains antioxidants called flavonoids, polyphenols and ascorbic acid in the leaves, flower and seeds. As per study, it is found that leaf extracts have higher antioxidant activity, higher inhibition of lipid and free radical scavenging capacity and also has protein and DNA oxidation than flower and seeds.
Protects Cardiovascular System
Moringa leaf has healthy heart benefits, particularly in blood lipid control. The prevention of plaque formation in the arteries and reduce cholesterol levels.
Supports Brain Health
Moringa helps to maintain brain health and cognitive function because it has antioxidant and neuro enhancer properties. Its also been tested as a treatment for Alzheimer’s disease with a favorable preliminary disease.
Its high content of Vitamin E and C fight with oxidation that leads to neuron degeneration and improving brain function. It also helps to keep normal the neurotransmitters serotonin, dopamine and noradrenaline in our brain which plays the most important role in memory, mood, organ function, responses to stimulus.
Protects Liver
Moringa contains high concentrations of polyphenols in its leaves and flowers that protects the liver against oxidation, toxicity and damage.
Moringa oil also helps to restore liver enzymes back to normal levels, reducing oxidative stress and also increasing protein in the liver. The liver is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism and nutrients processing.
And the liver can only perform these functions with the help of liver enzymes. So, it’s vital they stay at normal levels. For instance, lower levels of hepatic enzymes cam impair its ability to filter the blood.
Antimicrobial and Antibacterial Properties
Moringa has Antibacterial and antifungal properties which fight with infections. It’s been effective against many types of fungi which causes infections on the skin. It also strains of bacteria responsible for blood and urinary tract infections and digestive problems.
Enhance Wound Healing
Moringa is also beneficial in wound healing and can reduce clotting time by its blood clotting properties which are found the leaves, roots and seeds.
Other Moringa Oleifera Medicinal Uses
- Strengthen the immune system
- Cleans the body from toxins and heavy metals
- Extermination of parasites in the intestines
- Supporting treatment during radiation and chemotherapy
- Helps to treat lack of appetite in children and adults
- Helping the Osteoporosis treatment
- Supporting with diabetes treatment
- Intestine infections
- Gum infections
- Prostate infections
- Various Skin Diseases
- Breathing Diseases
- Headache and migraines
- Arthritis
- Gout
- Hair loss
Bottom Line
Moringa can have laxative effects in large quantities. So a safe dose to introduce it into your food or diet and avoid digestive problems is half to 1 tablespoon per day. Hope you will find this article beneficial for you. If you know any other benefits of Moringa(Drumstick) Leave then share it with us by commenting below. You can also comment if you have any query related to this article.